Alida’s Grilled Boneless Chicken Breasts

Hello everybody, it is John, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, Alida’s Grilled Boneless Chicken Breasts. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

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As for the number of servings that can be served to make Alida’s Grilled Boneless Chicken Breasts is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Alida’s Grilled Boneless Chicken Breasts estimated approx 1 hour.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Alida’s Grilled Boneless Chicken Breasts using 9 ingredients and 9 steps. Here is how you cook that.

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 breast, 6oz)
Per Serving: 342 calories; 63g protein; 7g fat, 3g carbs (0 carbs: 1 protein)
Recipe = 0 servings of vegetables, 0 servings of fruit (0 vegetable per serving, 0 fruit per serving)

*This recipe is from Operation Live Well: Grill and Chill cookbook.

Tip: For thicker breasts, you may need to close the lid for 5 minutes or so to cook them all of the way through.

Ingredients and spices that need to be Make ready to make Alida’s Grilled Boneless Chicken Breasts:

1. 6 Boneless/skinless chicken breasts
2. 1 cup Greek yogurt
3. 1 tbsp lime zest
4. 1 tbsp lime juice
5. 1 Serrano pepper minced
6. 2 garlic cloves minced
7. 1 tbsp Cumin
8. 1 tsp Paprika
9. 1 tsp Salt

Instructions to make to make Alida’s Grilled Boneless Chicken Breasts

1. Rinse the chicken breasts under cold running water and then blot dry with paper towels
2. Combine next seven ingredients
3. Put breasts in shallow glass baking dish and cover with the yogurt mixture
4. Marinade chicken in mixture for at least 30 minutes
5. Heat grill to high, clean the grates before they get too hot and oil the grates
6. Place the breasts on the hottest part of the grill and don’t touch them for about 2 – 3 minutes
7. Grill:
8. Rotate breasts 45 degrees to create some grill marks; Grill for an additional 2 to 4 minutes and turn them over; Grill for 2 more minutes and then rotate again 45 degrees to make those grill marks; Continue grilling for another 2 to 4 minutes. Check the internal temperature with an instant-read thermometer (Target temp is 160 degrees)
9. Remove the chicken breasts from the grill and place on a plate.

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